Pilates Tonic

St Johns Wood NW8

Pilates Tonic offers high-quality, bespoke Pilates sessions in an equipment based studio within a cosy and relaxing space. Pilates Tonic Studio is located off Abbey Road, St Johns Wood, previously located at West 1 Physiotherapy, Harley Street.

Our classes are designed to provide a personal, focused exercise programme to meet the specific requirements of each client. Whether you are preparing for surgery or pregnancy, recovering from injury, or just want to improve your general athletic and sports ability, Pilates Tonic is uniquely equipped with both experience and equipment to meet your needs.

Offering bespoke, precise and caring Pilates sessions

WHY PILATES?

  • Develops a strong core
  • Improves posture, flexibility and muscle tone
  • Increases breathing capacity, co-ordination and balance
  • Connects body and mind 
  • Enhances body’s athletic ability
  • Provides Pre & Post-natal care
  • Prevents and helps recover from injuries
  • Offers sport-specific exercises i.e. Pilates for golfers or tennis players
  • Suitable for everyone regardless of age, gender and fitness level
Pilates St Johns Wood